Sign up for our 3-week course!

Introduction to Mindful meditation - a 3-week Course

Registration deadline is midnight, Thursday, November 22!

ABOUT THE COURSE

INTRODUCTION TO MINDFUL MEDITATION

This 3 week course is intended for people interested in learning the basics of Vipassana or Insight Meditation. Beginners and those familiar with mindful meditation are welcome for this foundational course.

Week 1— Introduction on mindful meditation, Awareness of breath (AOB)

Week 2—Introduction on the body scan

Week 3– Introduction on sitting meditation

Ananda Yoga Studio
176 Old Turnpike Rd.
Woodstock Valley CT 06282

$75 for the full 3-day course
$35 for an individual class
$40 (optional) Zafu meditation cushion

Saturday, December 1st | 9:00 AM to 10:30 AM
Saturday, December 8th | 9:00 AM to 10:30 AM
Saturday, December 15th | 9:00 AM to 10:30 AM