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Mindfulness-Based Stress Reduction (MBSR) 8-week Course - $425

ABOUT THE COURSE

Mindfulness-Based Stress Reduction (MBSR) is a well-defined and systematic patient-centered educational approach which uses relatively intensive training in mindfulness meditation as the core of a program to teach people how to take better care of themselves and live healthier and more adaptive lives. The prototype program was developed at the Stress Reduction Clinic at the University of Massachusetts Medical Center. This model has been successfully utilized with appropriate modifications in a number of other medical centers, as well as in non-medical settings such as schools, prisons, athletic training programs, professional programs, and the workplace. This is a 30 hour course with total of 10 classes held over 8 weeks: (1) Orientation 2 hours, (8) 2.5 hour classes and (1) 8.hour all day silent retreat held on a weekend day.

The Heartwell Institute
1015 Pleasant Street
Worcester, MA

Saturday, August 18th | 9:00 am to 11:00 am

Wednesday, August 22nd | 6:00 PM to 8:30 PM
Wednesday, August 29th | 6:00 PM to 8:30 PM
Wednesday, September 5th | 6:00 PM to 8:30 PM
Wednesday, September 12th | 6:00 PM to 8:30 PM
Wednesday, September 19th | 6:00 PM to 8:30 PM
Wednesday, September 26th | 6:00 PM to 8:30 PM
Wednesday, October 3rd | 6:00 PM to 8:30 PM
Wednesday, October 10th | 6:00 PM to 8:30 PM

Saturday, September 29th | 8:45 AM to 4:30 PM

Parking is located behind the building. Use 10 Biltmore Road Worcester MA 01602 in your GPS. (Take the light at Moreland St and an immediate left onto Biltmore Rd.)