Below are articles and videos to help you learn even more about how you can benefit from meditation.

What Meditation Can—and Can’t—Do for Your Health

Mindfulness meditation is one wellness trend that shows no signs of disappearing. But what does the science say? You know you should meditate. You’ve probably had plenty of friends tell you so and seen plenty of headlines about the benefits of meditation. It makes you happier, healthier, calmer, glowier, smarter, younger, nicer—a generally better human, or so you’ve heard. Maybe you've even dipped your toe into meditating once or twice, downloading Headspace after a stressful day, and couldn't really motivate yourself to make it stick. Or, hey, maybe you are one of those people who actually sets aside 30 minutes a day to meditate.

Stressing the Point Worcester Fire Department embraces mindfulness

Of all the words one might expect to hear in a sit-down interview with the top brass of a city fire department, “namaste” wouldn’t chart too highly. But in Worcester, they’re all about it. Mindfulness – a focus on mental health employing breathing, stretching and meditation techniques not unlike yoga – is one of the Worcester Fire Department’s newest and, to them, most exciting initiatives to improve the health and safety of its crew.

Meditation In The Mainstream: The Growing Mindfulness Movement

The founder of modern Western mindfulness Jon Kabat-Zinn on how to practice mindfulness in everyday life.

The coach of the Thai soccer team stuck in a cave taught the boys to meditate to conserve energy

The coach of the Thai soccer team that has been trapped in a cave for 12 days taught the players how to meditate in order to stay calm and conserve energy while awaiting rescue.

20 Scientific Reasons to Start Meditating Today

New research shows meditation boosts your health, happiness, and success!

The Many Benefits of Meditation for Older Adults

Doctors often prescribe the practice for better health and wellness, even later in life.

Don’t Buy into the Backlash -- the Science on Meditation Is Clear

One flawed study can’t diminish the benefits of meditation in the workplace.

How Meditation Can Reshape Our Brains (Video)

Sara Lazar at TEDxCambridge 2011